- Author: Susan Piver
- Publisher: Shambhala Publications
- ISBN: 9781590305973
- Page: 120
- View: 475
how to use this bookand cd Quiet Mind features six different sitting meditation practices presented by six renowned Buddhist teachers.
Brings together six respected Buddhist teachers in an accessible introduction to the techniques of meditation, and includes guided meditation practice reflecting a range of Buddhist traditions, helpful teachings, and yoga poses.