Menu Close

Vegan Keto

Vegan Keto
  • Author: Liz MacDowell
  • Publisher: Victory Belt Publishing
  • ISBN:
  • Page: 160
  • View: 487

Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel ...

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. MacDowell's revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes Include: -Coconut Flour Waffles -Lemon Poppy Seed Muffins -Spinach & Olive Mini Quiche Cups -Green Keto Balance Bowl -Mediterranean Zucchini Salad -Kelp Noodle Pad Thai -Buffalo Jackfruit Tacos -Lupini Hummus -No-Bake Falafel -Chocolate Almond Butter Cupcakes -Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!


More Books:

The Keto Vegan
Language: en
Pages: 148
Authors: Lydia Miller
Categories: Cooking
Type: BOOK - Published: 2019-08-02 - Publisher: Carbless Cook

100+ delicious low-carb recipes for efficient weight loss! This is the recipe-only version of 'The Keto Vegan: 87 Low-Carb Recipes For A 100% Plant-Based Ketogenic Diet'. Other editions are listed under Lydia's author profile.
The Keto Vegetarian
Language: en
Pages: 164
Authors: Lydia Miller
Categories: Cooking
Type: BOOK - Published: 2019-03-06 - Publisher: Hmpl Publishing

Tasty high-fat, low-carb recipes for efficient weight loss and more energy! This book is your complete guide to the ketogenic vegetarian diet. (40 of the included recipes are 100% plant-based).
The Keto Vegetarian
Language: en
Pages: 108
Authors: Lydia Miller
Categories: Cooking
Type: BOOK - Published: 2019-03-06 - Publisher: Hmpl Publishing

The 14 & 28-Day Blueprint to Rapid Weight Loss! Master the ketogenic vegetarian diet with 2 customizable weekly meal plans.
The Keto Vegetarian
Language: en
Pages: 112
Authors: Sophie Miller
Categories: Cooking
Type: BOOK - Published: 2021-03-31 - Publisher: Sophie Miller

★55% OFF FOR BOOKSTORES!★ Tasty low-carb, high-fat recipes for efficient weight loss and boost your energy! Your Customer Will Never Stop to Use This Awesome Book! Learn all you need to know about ketosis, fire up the stove and prepare delicious Lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create
The Keto Vegan
Language: en
Pages: 108
Authors: Lydia Miller
Categories: Cooking
Type: BOOK - Published: 2019-04-13 - Publisher: Hmpl Publishing

Weight Loss in 14 Days! The ketogenic vegan diet made easy with 2 customizable 7-day meal plans.