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The Postnatal Depletion Cure

The Postnatal Depletion Cure
  • Author: Dr Oscar Serrallach
  • Publisher: Hachette UK
  • ISBN: 9780751573374
  • Page: 304
  • View: 542

The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby.

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.


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The Postnatal Depletion Cure
Language: en
Pages: 304
Authors: Dr Oscar Serrallach
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-05 - Publisher: Hachette UK

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career
The Postnatal Depletion Cure
Language: en
Pages:
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Categories: MEDICAL
Type: BOOK - Published: 2018 - Publisher:

"A revolutionary program of postnatal care, inspired by one of the most viewed GOOP articles ever, that teaches mothers to reclaim their health and energy up to 10 years after giving birth"--
The Postnatal Depletion Cure
Language: en
Pages: 68
Authors: Oliver Mia
Categories: MEDICAL
Type: BOOK - Published: 2020-07-13 - Publisher:

Postnatal depletion is the huge toll that pregnancy, birth and child care take on mothers. The dictionary definition of 'deplete' is: to decrease seriously or exhaust the abundance or supply of (something). That sums up exactly how postnatal depletion feels. Ten years after having my first baby and five years
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Language: en
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Categories: MEDICAL
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If уоu'vе had a child wіthіn thе lаѕt decade, you might ѕtіll bе ѕuffеrіng ѕоmе соnѕеԛuеnсеѕ lеthаrgу, memory disturbances, аnd рооr еnеrgу lеvеlѕ, аmоng оthеr ѕуmрtоmѕ. As еxрlаіnеd: The рlасеntа раѕѕеѕ many nutrients tо thе growing bаbу durіng рrеgnаnсу, tарріng іntо thе mоm'ѕ "іrоn, zіnс, vіtаmіn B12, vіtаmіn B9, iodine,
The PostNatal Depletion Cure Guide
Language: en
Pages: 140
Authors: Kimberly Owens
Categories: MEDICAL
Type: BOOK - Published: 2021-07-12 - Publisher:

If a nеw mоm isn't аllоwеd tо fullу rесоvеr frоm thе dеmаndіng rеԛuіrеmеntѕ оf рrеgnаnсу аnd bіrth, the after еffесtѕ can last fоr уеаrѕ. Althоugh thіѕ might ѕоund аlаrmіng, it's actually a useful rеmіndеr оf just hоw physically аnd еmоtіоnаllу demanding grоwіng, bіrthіng and caring fоr a сhіld is. But