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The RFU Guide to Fitness for Rugby

The RFU Guide to Fitness for Rugby
  • Author: Rex Hazeldine
  • Publisher: A&C Black
  • ISBN: 0713649240
  • Page: 134
  • View: 541

The RFU Guide to Fitness for Rugby is the Rugby Football Union's definitive statement on the importance of fitness in the club game and the best ways to achieve necessary fitness levels.

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.


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