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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
  • Author: Kayla Itsines
  • Publisher: Pan Macmillan
  • ISBN: 9781509842070
  • Page:
  • View: 716

My work is, and has always been, entirely about making women feel comfortable in their bodies, confident in life and strong enough to keep going each day. The journey of life, health and happiness is much more comprehensive than just ...

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-week workout plan which includes Kayla's signature 28-minute workouts - Full-colour food shots and photos featuring Kayla throughout


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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
Language: en
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Authors: Kayla Itsines
Categories: Health & Fitness
Type: BOOK - Published: 2016-12-29 - Publisher: Pan Macmillan

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums